SIPGAR ID - Kebugaran Jasmani

Features SIPGAR ID - Kebugaran Jasmani

Directorate of Age HealthProductive and Elderly presents the SIPGAR AppSIPGAR is an application for recording a persons physical condition examination which is carried out within a certain time using the Rockport method.Rockport is one method of measuring physical fitness by calculating the travel time of a person while traveling a 1600 meter track.
Rockport is a measure of cardiopulmonary fitness which is one of the biggest components that affect a persons fitness.Fit is a physical health status that can be obtained by a person both sick and healthy.
With a fit condition a person can be more productive.To get physical fitness, so that it can encourage someone to be healthy mentally and physicallyWebsite: www.sipgar.idDirectorate of Age HealthProductive and ElderlyIndonesian Ministry of Health